Individual Counseling + Therapy
Elevate your life with personalized, individual counseling and therapy sessions tailored to your unique goals and needs. Whether you feel comfortable having one-on-one conversation in a classic office setting, virtually, tossing around weights in a gym or moving through nature, we'll work together to identify which environment fosters the most growth for you.
Cost: $150/hr
Length: 30-60 minutes
**Will be accepting insurance soon**
Community + Accountability Groups
A structured platform for individuals to set goals, track progress and receive support/encouragement from a community of like-minded people. You'll have scheduled check-ins, group discussions, and personalized feedback to help you stay accountable in the pursuit of your goals.
Once you sign up, we will have an individual 1-on-1 call so I have a clear understanding of where you are, where you want to go, and how I can help support you in getting there. From there, you will be placed into a small curated group that will meet via online for 1 hour every 2 weeks.
Currently filling openings for the following group:
Fitness + Wellbeing
(Sundays from 7-8pm)
beginning January 2025
Cost: $50/month
Length: 1hr bi-weekly
** limited space available **
Forest Therapy Walks + Hikes
Desiring professional mental wellbeing support in an unpressured setting? Nature has long been known to reduce anxiety, reduce stress and improve mental, physical and spiritual wellbeing. Forest Therapy Walks + Hikes provide individual and group activities giving you time & space to slow down, breathe, refresh and decompress.
Cost: average of $35
(varies dependent on group size and venue)
Length: 2-3hrs
(will vary for specific location and activity)
Private sessions/groups available upon request.
**see Course + Event calendar below for next walk/hike**
Mental Performance Sessions
One-on-one sessions done in-person, via Google Meet or over the phone depending on location and availability. These sessions are geared towards athletes and individuals wanting to improve their mental performance in their respected sport. Whether it's fine tuning discipline, building new habits, overcoming mental blocks, dealing with game-day anxiety, struggles with confidence or needing to process the physical and emotional rollercoaster stemming from an injury, these sessions are meant to take your performance to the next level.
Cost: $100/hr
Length: 30-60 minutes