Forest Therapy Walks + Hikes
Desiring professional mental wellbeing support in an unpressured setting? Nature has long been known to reduce anxiety, reduce stress and improve mental, physical and spiritual wellbeing. Forest Therapy Walks + Hikes provide individual and group activities giving you time & space to slow down, breathe, refresh and decompress.
Cost: average of $35
(varies dependent on group size and venue)
Length: 2-3hrs
(will vary for specific location and activity)
Private sessions/groups available upon request.
**see Course + Event calendar below for next walk/hike**
Mental Performance Sessions
One-on-one sessions done in-person, via Google Meet or over the phone depending on location and availability. These sessions are geared towards athletes and individuals wanting to improve their mental performance in their respected sport. Whether it's fine tuning discipline, building new habits, overcoming mental blocks, dealing with game-day anxiety, struggles with confidence or needing to process the physical and emotional rollercoaster stemming from an injury, these sessions are meant to take your performance to the next level.
Cost: $100/hr
Length: 30-60 minutes