Frequently Asked Questions

Counseling focuses on short-term problems and the present. Counseling can help people understand themselves, improve decision-making, and make positive changes in their lives.

Therapy is a more comprehensive treatment that addresses a wider range of emotional and psychological issues. Both counseling and therapy can help people feel stronger, change behaviors, heal past pains, and build relationship skills. Counseling and therapy are beneficial for anyone wanting to make necessary changes in their life. 

I personally believe every single person can benefit from counseling and therapy. Whether you want to be a better spouse, a better parent or an overall better human, counseling and therapy provides the opportunity for individuals to improve their self-awareness, develop new skills, create a plan for achieving their goals, and overcome obstacles that may be holding them back from success.

Sessions can vary in length, but typically last between 30 minutes to an hour. The frequency of sessions can also vary depending on the needs of the client.

Instead of a typical in-office or virtual sessions, these sessions are held either hiking or exercising. 

Not at this time. Insurance options will be coming soon. 

Absolutely. We will see individuals with no insurance provided payment for each session is obtained at the time of the session.  With approval, payment plans may be available.

No. I am not a medical doctor and do not have the ability to prescribe medications. I believe in a holistic approach. I do believe medication can be beneficial and should be utilized as a tool/resource and not a "fix." Referrals for medical providers will and can be made after consultation. 

I am bound by law to maintain your confidentiality at all times. There are limitations to confidentiality and those include harm to self, others, someone is attempting to harm you, or in the event I am court ordered by a judge to testify. There will be times where I may need to consult with a fellow clinician. If this is the case, all identifying information will be withheld. This will also be discussed further during the intake session.